There are even some excellent nutrients present in green smoothies that can help in clearing acne to the fullest. Chlorophyll – This is an excellent blood purifier that supports in eliminating toxins. It also helps in improving the metabolism rate of cells which enhances healing.
Vitamin A: A potent nutrient that helps in rebuilding connective tissue. Nutrients supplied by fresh vegetables and ingredients are more effective than synthetic vitamin suppliers. Vegetables high in vitamin A: kale, collard greens, spinach, swiss chard, romaine lettuce. Fruits such as: mango, cantaloupe, pink/red grapefruit, watermelon.
Vitamin K : An excellent vitamin for improving the tone of skin and greatly helps in reducing marks and scars from skin that is usually left after acne. Vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Sulfur – Sulfur helps in detoxification and maintains the level of PH in body. It also fights inflammation and infections that may further lead to acne problems. Foods with sulfur content: Turkey, beef, eggs, fish and chicken.
Minerals: Modern dietary regimens highly lack in this nutrient. Green smoothies are a great way to secure such nutrients that aid in reducing any kind of deficiency that may occur or are already present in the body. Foods rich in minerals: shell fish, eggs, beans, cocoa, avocados.
Green smoothies are very easy to prepare. They can be prepared in bulk and consumed twice or more a day. So, in order to totally get rid of acne, switch to this tasty and beneficiary mode of treatment